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Mindfulness for Busy People
Introduction
Welcome to Mindfulness for Busy People (2:28)
How Mindfulness for Busy People Works (4:02)
Mindful Meditation Practices
Week 1 - 5 Minute Breathing Space
Week 2 - 10 Minute Breathing Space
Week 3 - From Doing to Being
Week 4 - Body Scan
Week 5 - Being Kind to Ourselves
Week 1 - The Foundations of Your Mindfulness Practice
Why Mindfulness Is Vital In The Modern World (5:41)
What Does Being Busy Mean To You? (2:38)
Mindfulness Demystified (10:37)
The Chocolate Meditation (9:34)
The Evidence for Mindfulness (3:09)
Week 2 - Developing Your Awareness
Week 2 Introduction (3:34)
Meditation Demystified (8:15)
From Doing to Being (5:02)
See The World With Fresh Eyes (4:26)
Start To Do Things Differently (6:40)
Notice Your Thoughts (5:30)
Week 3 - Managing Stress With Mindfulness
Week 3 Intro (5:20)
Reflections On Your Mindfulness Practice (4:31)
How Stress Works (7:03)
Your Brain and Stress (7:40)
Learn to Respond Rather Than React (7:23)
The Stress of Overthinking (5:06)
Week 4 - Taking Control Of Your Time
Week 4 Intro (3:05)
How Are You Using Your Time? (12:51)
Analysing Your Own Wheel Of Life (6:54)
Finding The Time To Rebalance Your Life (5:38)
Do, Ditch, Delegate (3:21)
Drains And Radiators (5:01)
Week 5 - Letting Go Of Habits That Do Not Serve You
Week 5 Intro (2:52)
Believing Everybody Has Their Act Together Except You (5:07)
The Need For Control (5:53)
The Need To Be Right (3:33)
The Need To People Please (3:11)
Taming Your Inner Critic (4:58)
Week 6 - Weaving Your Parachute
Week 6 Intro (3:25)
Showing Gratitude (6:06)
Asking For And Accepting Help (2:37)
Schedule Time For Mindfulness (3:54)
Mindfulness Apps (4:44)
Wrap Up (3:04)
Additional Resrources
Mindfulness Diary
Mindfulness Habit Tracker
Mindfulness for Busy People Recommended Reading
Mindfulness for Busy People Video Vault
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Week 3 - From Doing to Being
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