Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindfulness for Busy People
Introduction
Welcome to Mindfulness for Busy People (2:28)
How Mindfulness for Busy People Works (4:02)
Mindful Meditation Practices
Week 1 - 5 Minute Breathing Space
Week 2 - 10 Minute Breathing Space
Week 3 - From Doing to Being
Week 4 - Body Scan
Week 5 - Being Kind to Ourselves
Week 1 - The Foundations of Your Mindfulness Practice
Why Mindfulness Is Vital In The Modern World (5:41)
What Does Being Busy Mean To You? (2:38)
Mindfulness Demystified (10:37)
The Chocolate Meditation (9:34)
The Evidence for Mindfulness (3:09)
Week 2 - Developing Your Awareness
Week 2 Introduction (3:34)
Meditation Demystified (8:15)
From Doing to Being (5:02)
See The World With Fresh Eyes (4:26)
Start To Do Things Differently (6:40)
Notice Your Thoughts (5:30)
Week 3 - Managing Stress With Mindfulness
Week 3 Intro (5:20)
Reflections On Your Mindfulness Practice (4:31)
How Stress Works (7:03)
Your Brain and Stress (7:40)
Learn to Respond Rather Than React (7:23)
The Stress of Overthinking (5:06)
Week 4 - Taking Control Of Your Time
Week 4 Intro (3:05)
How Are You Using Your Time? (12:51)
Analysing Your Own Wheel Of Life (6:54)
Finding The Time To Rebalance Your Life (5:38)
Do, Ditch, Delegate (3:21)
Drains And Radiators (5:01)
Week 5 - Letting Go Of Habits That Do Not Serve You
Week 5 Intro (2:52)
Believing Everybody Has Their Act Together Except You (5:07)
The Need For Control (5:53)
The Need To Be Right (3:33)
The Need To People Please (3:11)
Taming Your Inner Critic (4:58)
Week 6 - Weaving Your Parachute
Week 6 Intro (3:25)
Showing Gratitude (6:06)
Asking For And Accepting Help (2:37)
Schedule Time For Mindfulness (3:54)
Mindfulness Apps (4:44)
Wrap Up (3:04)
Additional Resrources
Mindfulness Diary
Mindfulness Habit Tracker
Mindfulness for Busy People Recommended Reading
Mindfulness for Busy People Video Vault
Teach online with
Mindfulness Apps
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock