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Your Mindful Year
Laying the Foundations
Welcome to Your Mindful Year (4:46)
2017 Year In Review
2017 Year in Review (1:48)
2017 Year In Review Printable
Rocks In The Jar
Rocks In The Jar (4:19)
Rocks In The Jar Printable
Your 2018 Priorities
Your 2018 Priorities (1:11)
Your 2018 Priorities Printable
Give Yourself Permission
Give Yourself Permission (2:07)
Give Yourself Permission Printable
Dear Future Self
Dear Future Self (2:53)
Dear Future Self Printable
Weave Your Parachute
Weave Your Parachute (3:26)
Weave Your Parachute Printable
Monthly Outlook
Monthly Outlook (1:55)
Monthly Outlook Printable
Weekly Check In
Weekly Check In (1:50)
Weekly Check In Printable
Daily Planner
Daily Planner (2:17)
Daily Planner Printable
Next Steps
Next Steps (2:30)
Bonus Material
The World We Live In (5:41)
Mindfulness Explained (12:01)
Meditation Explained (7:33)
Awareness of Breath (7:39)
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Rocks In The Jar Printable
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