Your Mindful Year
Helping you to create YOUR mindful year.
This set of printables and short videos is designed to help you get clarity on what you want for 2018 and take the action required to make it happen.
What you get:
- 6 Colour Printables to inspire you and get you to think about what you really want to get out of 2018. (Your Year In Review, Rocks in the Jar, Priority Areas for 2018, Your Permission Slip, Dear Future Me)
- 3 Colour Printables to help you keep track of your progress in 2018 (Monthly Outlook, Weekly Check In, Daily Planner)
- 11 short videos to get you into the right mindset for planning and to prompt you to fill in the printables.
This isn't about making 'New Year Resolutions'. Can you believe that according to the University of Scranton only 8% of us will actually achieve our resolution goals!
This is about you taking the opportunity to focus on what YOU really want from 2018 and creating your vision for the year with mindfulness and intention.
As an added bonus, I am also giving you access to my Introduction to Mindfulness mini-programme to give you an insight into the benefits of mindfulness and some top tips to get you started.
Your Instructor
Nicola Semple has 10 years of experience as a Management Consultant working with large corporates and government departments, combined with 5 years experience working with small business in the online world.
She is a qualified Professional Mindfulness Practitioner and a graduate of Google's 'Search Inside Yourself: Leadership and Mindfulness' programme.
Nicola’s sound business knowledge combined with a background in leadership and personal development give her a unique perspective to help busy people live their life more mindfully and with purpose and intention.
She is the creator of Mindfulness for Busy People, host of The Good Life Well Lived podcast, author of 'Staying Home With the Kids: How to Stay Sane, Stay You and Enjoy Your Time With Your Little People' and also blogs about mindfulness, self awareness and focus on her own site NicolaSemple.com